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Karen's Fitness - ☕If you're like most people, enjoying two cups of coffee or tea in the morning won't have any impact on your bedtime. But there is a direct relationship between
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Caffeine in Tea vs. Coffee: How Do They Compare?
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/images.kitchenstories.io/wagtailOriginalImages/A416-Infrograohic_EN.jpg "Which Has the Most Caffeine—Coffee, Tea, or Espresso? | Stories | Kitchen Stories")
Which Has the Most Caffeine—Coffee, Tea, or Espresso? | Stories | Kitchen Stories
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How much caffeine is in tea? | BBC Good Food
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